Ladies Only: Common Menstrual Hygiene Mistakes—Risks and Solutions

In Indian society, open discussions about menstrual hygiene remain a social taboo. Despite growing awareness, many women still face health issues due to lack of proper hygiene practices or harmful habits.

Ask yourself: Has your family ever openly discussed this topic? Even today, menstruation is often treated as uncomfortable or forbidden.

On May 28, the world observes Menstrual Hygiene Day, yet:

• School health programs rarely address it.
• Family meals seldom include such conversations.
• The silence around health and dignity continues.

To shed light, a gynecologist (former professor at Madras Medical College) spoke with BBC.

What You’ll Learn in This Blog:

• Common mistakes women make during menstruation.
• Health risks from poor hygiene.
• Correct hygiene practices.
• Social stigmas and their impact.

1. Common Menstrual Hygiene Mistakes

A) Wrong Sanitary Product Choices

• Synthetic pads: Cause allergies, rashes, and infections.
• Wearing pads too long: Not changing every 4–6 hours raises UTI and vaginal infection risks.

B) Poor Reusable Product Hygiene

• Not washing cloth pads or menstrual cups properly breeds bacteria.

C) Unsafe Cleaning Habits

• Scented soaps/sprays: Disrupt vaginal pH, causing infections.
• Wiping back-to-front: Spreads anal bacteria, leading to UTIs.

2. Health Risks

• UTIs from infrequent pad changes.
• Yeast infections from damp pads/tampons.
• Rashes/allergies from low-quality products.

3. Right Hygiene Practices

A) Choose Safe Products

• Cotton pads: Skin-friendly, absorbent.
• Menstrual cups: Eco-friendly, long-term use.
• Period panties: Reusable, comfortable.

B) Hygiene Tips

• Change pads every 4–6 hours.
• Wipe front-to-back.
• Sun-dry reusable products (sunlight kills germs).

C) Healthy Habits

• Drink water to flush toxins.
• Wear loose clothing.

Pain relief is okay: "Period pain is normal, but severe pain needs medical attention," says Dr. Premalatha.

4. Social Stigmas & Solutions

In India, menstruation is often deemed "impure," leading to:

• Women barred from kitchens/temples.
• Girls missing school.
• Poor health literacy.

Solutions:

• Normalize conversations at home/school.
• Improve access to sanitary products.

5. Conclusion: Change Starts With You!

Menstruation is natural—no shame needed. With proper hygiene, awareness, and breaking taboos, women can live healthier, confident lives.

Want to discuss further? Share your thoughts in the comments! 🌸

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